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But going keto did give me one thing: It made me eat almost exclusively the very foods I used to fear and in doing so it healed my relationship with fat.
That is to say, it healed my relationship with delicious, nutrient-rich foods that are integral to a healthy and well-rounded diet. The ketogenic diet is a type of diet regimen that focuses on giving your body a high amount of proteins and fats, with low levels of carbohydrate.
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