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I personally appear to maintain a set point without trying (meaning no counting, no ratios, eating as much as I want when I want to, fasting when I want) as long as I don't go off-paleo too much and I get enough sleep, and I feel good, so I don't really have a great deal of incentive to dial it down to ketosis all the time.
I think you have to be careful as to your fat sources and watch the omega 6.
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